This is Beetroot
Workout scheme 
24 November 2004, 23:20
Frequency: twice a week
CARDIO WARMUP
(10 minutes)
- Cross-trainer aerobic cardio program
STRETCH
- Wall lean and heel
- Hurdler (foot on bench, bend at hips)
- Kneeling front leg
- Upper chest doorway (on monkey bars)
- Shoulder (elbow push)
- Shoulder and arm bar (on monkey bars)
STRENGTH
(Super-set muscle groups, 15 reps x 3 sets except where specified)
- Seated leg curl (50 lbs)
- Leg press (135 lbs)
- Vertical row (50 lbs)
- Chest fly (40 lbs)
- Shoulder press (2 sets, 10 lbs)
- Triceps cable pressdown (5 lbs)
- Biceps cable curl (2 lbs)
CORE
(Stability ball: 10 reps x 2 sets)
- Leg lift (right and left)
- Side bend (right and left)
- Curl-up
CARDIO
(20 minutes)
- Cross-trainer aerobic cardio program
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